High-Protein Low-Carb Bread

Dry Ingredients

• 1 cup vital wheat gluten

• 1/2 cup oat fiber (not oat flour)

• 1/4 cup whey protein isolate (unflavored)

• 2 tablespoons psyllium husk powder

• 1 1/2 teaspoons salt

• 1 teaspoon baking powder

Wet

• 1 2/4 cups warm water (105-110F)

• 1 tablespoon olive oil or avocado oil

• 1 teaspoon apple cider vinegar

Instructions

• Course: Basic White or homemade

• Loaf Size: Small

• Crust: Light

• Mix check: After 5-10 minutes, the dough should form a soft, elastic ball.

  • If crumbly, add one tablespoon of water

  • If sticky, add 1 teaspoon oat fiber