In this episode, we break down the shocking research on ultraprocessed foods and why they’re linked to rising mortality in people under 50. This isn’t a story about personal responsibility or willpower. It’s about an industry that engineers addiction, hijacks your biology, and profits from your decline.
You’ll learn:
How UPFs are designed to bypass your satiety cues
The biological mechanisms that keep people hooked
Why younger adults are getting sicker, earlier
How late-stage capitalism shapes the modern food supply
What you can do today to protect your health and regain agency
If you’ve ever felt like eating “normally” is getting harder, there’s a reason. The system is engineered this way. And once you understand the mechanisms, you can break free from them.
